Tooth sensitivity can range from mild to severe and occur almost at any time. You’ll likely feel tooth sensitivity when you brush your teeth when eating and drinking hot or cold foods, and general pain within hot and cold temperatures.
There are many factors that could cause tooth sensitivity, such as a worn-out enamel, exposed tooth roots, a damaged dental filling which hasn’t been taken care of, a cavity, gum disease and general tooth wear.
With tooth sensitivity, you need to be careful of the foods you eat. Some foods are better for sensitivity than others. The foods you need to eat will be designed to avoid further damage to your teeth and strengthen your enamel. Read on below to learn about the best foods for tooth sensitivity.
Eat These Foods For Tooth Sensitivity
Dairy Products
Dairy products are rich in calcium which strengthens your enamel, but also contain casein proteins. These proteins form a film around the surface of your teeth and help reduce the chances of decay.
Vegetables That Contain Fiber
Carrots and apples are two examples of vegetables that contain great sources of fiber. They are also good for saliva production, which helps to keep your mouth clean and away from harmful bacteria. Although, it is important that you clean your teeth if debris becomes stuck.
Fruits and vegetables that are high in fiber, such as carrots and apples, are great for teeth as they produce saliva in the mouth, which works to wash away harmful chemicals from the teeth.
Dry Nuts
Nuts such as almonds contain the appropriate vitamins and minerals that favour sensitive teeth. They are high in calcium and protein and low in sugar.
Leafy Greens
Leafy greens have always been a great choice for strong oral health. The rich sources of calcium help protect your teeth and gums. Incorporate leafy greens as part of a healthy meal every day such as spinach, kale and broccoli.
Water
Always choose water if stuck for choice on what to drink as part of a balanced diet. Saliva keeps cavity and decay at bay by washing away food debris and bacteria from the surface of your teeth. Water contains traces of fluoride too, perfect for limiting tooth decay.
Whilst eating these foods for tooth sensitivity as part of a balanced diet, don’t forget to brush and floss your teeth every day and ensure your mouth stays clean at all times. You must also visit the dentist for a check-up if the sensitivity becomes worse so that the root cause can be found. It may be likely that your tooth is experience decay. Contact us here to book yourself in with us!