Are you eating the right foods to protect your oral health? If your oral health is showing signs of degrading, then it might well be due to the food and drink you eat. There are certain properties that your oral health needs so you can shine off those strong pearly whites every single day.
What this also indicates is that you have a calcium deficiency. This means the calcium levels in your blood are low. It is important that you don’t ignore the signs laid out below of a calcium deficiency.
The following signs indicate that you need to raise your calcium levels.
You’re Feeling Fatigued Regularly
If your muscles are not absorbing enough calcium, you will eventually feel weaker and experience more fatigue. As you go about your day, it will feel a bit more difficult than normal to continue your daily activities.
Cavities Are Forming
The roots of your teeth naturally become weaker if there are low calcium levels, and struggles to protect your smile. Therefore, this means there is more chance of your mouth being exposed to harmful disease as bacteria begins to penetrate inside. If you’re showing any type of cavity, it will need a dentist appointment.
Your bone density, which again determines how strong your bone is, will become weaker if there’s no calcium. Calcium levels are naturally strong during childhood, but as an adult, it is your responsibility to maintain them. Weaker bones will introduce osteoporosis, which causes your bones to break. You’ll show signs of a weaker facial structure.
A Fad Diet
A fad diet likely means that you’re eating food containing high volumes of sugar and carbohydrates. This also means not eating foods that contain calcium. Sugar is dangerous because it can damage your enamel and cause tooth decay.
Which Foods Contain Calcium?
Keeping your bone strong requires calcium and Vitamin D as well. If you’re showing signs of calcium deficiency, then you need to consider incorporating the following foods into your diet:
- Milk (including Soy Milk)
- Green Leafy Vegetables
- Sardines and Seafood
- Dry Nuts
- Fortified Cereals and Flour
If you’re having concerns with calcium deficiency or dental erosion and need a check-up at the dentist, then we’re here to help! Contact us here for an appointment today!