Almost everyone wants to have white teeth, and several methods are available to help achieve this goal. However, not all methods are equally effective. Some may even be dangerous. This blog post will provide an overview of the most effective methods for achieving white teeth and tips on avoiding potential hazards.
Use of baking soda in whitening of teeth
Baking soda, also known as sodium bicarbonate, is a natural whitening agent for your teeth. Its mild abrasive properties are effective in helping to remove surface stains caused by things such as coffee, wine and even foods like blueberries. It can also help kill bacteria and neutralise acids in the mouth due to its alkaline properties. To boost whiteness, you can add a few drops of hydrogen peroxide to your baking soda mixture before brushing. Be sure to brush gently since brushing too hard can damage the enamel on your teeth. It would help if you only used baking soda to whiten your teeth a couple of times a week, or it could cause tooth sensitivity over time.
Drink plenty of water and avoid drinking coffee, tea, and red wine
Staining our teeth is inevitable due to our everyday lifestyle and food. While whitening products are available, practising good dental hygiene is the best way to whiten your teeth. Avoiding sugary foods and drinks can help maintain good oral health and a whiter smile, but controlling which liquids you consume is also important. It’s well known that coffee, tea, and red wine – popular favourites amongst many – all stain teeth over time. For that reason, it’s best to avoid these beverages or limit consumption as much as possible; instead, opt for drinking plenty of water that cleanses your mouth while helping flush out unwanted bacteria from the surface of your teeth. Good habits like this can go a long way to ensure you keep a bright smile throughout the years!
Use a straw when drinking dark-coloured drinks.
Using a straw can be a great dental hygiene approach for people looking to achieve whiter teeth faster and easier. Drinking dark-coloured beverages such as coffee or tea through a straw can help substantially reduce the amount of contact these beverages have with the surface of your teeth. This helps avoid staining and prevents the production of discolouration on tooth enamel. To take advantage of this technique, using a plastic or reusable silicone straw once per week for your favourite drinks is recommended. Doing so will help preserve those pearly whites without excessively bleaching them over time.
Floss at least once a day
Flossing daily keeps teeth white and healthy. Plaque can discolour teeth, but flossing eliminates it. Flossing prevents tartar and plaque buildup that causes bad breath. To avoid pain, floss gently. Daily flossing whitens teeth and promotes dental health.
Visit your dentist for professional whitening treatments every six months
Visiting your dentist every six months for professional whitening treatments can leave you with a smile you want to show off. These treatments use advanced techniques and products that are not available over the counter, so they are mighty. Professional dentists can customise the treatments to your needs and protect your gums and teeth while achieving maximum results. Such treatments generally take only one sitting, making them a quick and effective way of lightening teeth discolouration caused by age or food/beverage stains. The results provided by professional whitening treatments have been shown to last longer than any at-home option available today, meaning you will have a brighter smile for much longer.
Natural White Teeth Tips at Wahroonga Dental Group, Wahroonga NSW, Australia
You’re now armed with knowing what to do and what not to do when keeping your teeth white. The most important thing is to brush and floss frequently and visit your dentist twice a year. If you have questions about whitening teeth, talk to your dentist in Wahroonga, NSW, Australia. They can give you more precise information.