Strong oral hygiene is one of the daily fundamentals of life, and if you’re not performing the correct steps, it will show on your teeth and gums. Achieving strong teeth and gums requires a lifetime of care and it can be easy to neglect oral hygiene if you’ve been told by the dentist that you have nice teeth, there are no dental concerns and if your teeth are shining. Even if you’re in this position, it is absolutely necessary to take the right steps every day to prevent any dental concerns from occurring and for your teeth to remain clean and strong.
In order to increase the strength of your routine to maintain strong oral hygiene, we have provided some hidden oral hygiene tips to really keep your smile shining for the long term. The best thing about adopting these hidden oral hygiene tips is a reduction in the amount of times you’ll need to visit the dentist. Although regular check-ups continue to be important, you won’t need to visit the dentist for longer than you need to for a natural check-up appointment.
Besides the basics of brushing and flossing your teeth and visiting the dentist for a check-up, let’s take a look at these hidden oral hygiene tips for strong teeth:
Keep Your Mouth Clean Before You Sleep
Are you making the mistake of snacking late at night? If so, you must make sure that you brush your teeth before you go to sleep. You shouldn’t go to bed with food debris inside the mouth. This is because the food debris is a trigger for dental plaque to build up. This is a pale sticky substance containing harmful bacteria that form around the teeth, which can harden into tartar, requiring dental treatment to remove it. Do not make the mistake of not brushing your teeth at night.
Brush Your Teeth Gently
One of the common mistakes people make is brushing their teeth too hard. The harder you brush, the quicker the bristles on your teeth become damaged. The bristles collect million of bacteria particles every time you brush your teeth. When the bristles become damaged, the bacteria are harder to collect, meaning your teeth remain dirty and full of bacteria.
Avoid Consuming Staining Properties
No matter how long and frequently you brush your teeth, if you’re a regular caffeine drinker or smoker, your oral routine may not save your mouth from staining and discolouration. Drinks such as caffeine and tea containing something called tannins, found in plants that leads to staining on your teeth.
Eat Fruits and Vegetables
Eat Fruits and VegetablesA balanced diet containing fruit and vegetables is actually good for your teeth. There are many benefits to eating them. First, it produces a high volume of saliva in the mouth, a property that keeps your mouth clean and digests your food. Second, they help rub away plaque as you eat them, and thirdly, they help to maintain the strength of your enamel. Chewing on sugarless gum is also useful to chew on to help keep your teeth strong.
Drink Water
Don’t forget to drink water! Water is a fundamental property that can reduce bad breath, keep your teeth clean and protect your enamel. What’s better, water containing fluoride is a cavity fighter that protects your mouth from tooth decay. Fluoride is naturally found in tap water.
These hidden oral hygiene tips will give your oral health the extra push in the right direction. What’s also important is to avoid certain common oral hygiene mistakes that can result in further damage to your teeth. Ensuring you carry out your oral routine correctly, along with adopting these tips will keep your teeth strong and shiny!
Are you due for a check-up appointment? At Wahroonga Dental Group, we are always welcoming patients with the motivation of helping you leave with a brand new smile. Contact us here and get started on your dental journey with us!