Reduce Kids’ Sugar Intake

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Tooth decay in kids’ teeth forms when acidic particles attack the enamel of the teeth. This causes holes in teeth or cavity to form. The sugar interacts with bacteria to produce the acidic particles and once teeth become decayed; it may result in teeth being removed.

Kids are more in danger of tooth decay due to the amount of sugar consumed. They love sugar treats. However, the bacteria can play havoc on their oral health. Therefore, parents have a key responsibility in making sure sugar levels are kept to a minimum. It is key to overall oral health of kids and the last thing they need is decayed teeth that halts the health of adult teeth forming through as they grow.

Therefore, reducing sugar intake is essential. It is reported that far too much sugar is consumed in children and adolescents. Here are some tips to take into consideration to reduce kids sugar intake.

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The Four Tips

  1. Reduce Consumption of Sodas – Sugary carbonated beverages are bad news for kids’ teeth. The amount of sugar in a soda is three times over the recommended allowance. They pose a risk of dental caries and attack the enamel, causing erosion. Kids need calcium for stronger teeth and bones. Therefore, feed your child more water and milk particularly with heavy meals, and reduce sodas as a treat.
  2. Eat More Vegetables And Carrots – The recommended in take of fruit and vegetables is at least five to nine produce servings. There are some fruits to avoid that contain high citric acid such as clementine. However, consume more whole fruit and vegetables such as carrots, broccoli, bananas and apples. Whole fruits contain water and fibre which are healthy sources.
  3. Cook More Food At Home – Processed food contains more levels of sugar, salt and fat more than the required allowance for kids. There is more control over the foods that you feed your kids at home. Therefore, you’ll have more control of their oral health.
  4. Give Healthy Snacks To Eat – Kids are prone to eating sugary treats particularly at lunch or when they have a break from school. Stay proactive and get them used to eating healthy snacks they can take in a lunchbox. This will keep them full and keeps their teeth away from sugary snacks.

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Concluding Thoughts…

Kids are prone to eating sugary treats particularly at lunch or when they have a break from school. Stay proactive and get them used to eating healthy snacks they can take in a lunchbox. This will keep them full and keeps their teeth away from sugary snacks.

If you need further advice on how to keep your kid’s teeth clean and healthy? Contact Us at Ashfield Family Dental now and let us provide the recommended advice you need to keep your kids oral health shiny and healthy for longer!

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